Come...allow yourself to receive nurturance during this time when your body, mind and soul are giving so much. Relax your body, quiet your mind, deepen your breath and learn to find a source of inner comfort and strength through healing touch.

Trained by Carole Osborne-Sheets, Kate uses prenatal massage to help alleviate some of the physical discomforts that may accompany your pregnancy while bringing you into a deeply relaxed state through gentle, nurturing touch.

Specific techniques are used to reduce swelling in the ankles and lower legs; relieve low back and pelvic pain, muscle spasms and cramps; and to increase physical flexibility and kinesthetic awareness in preparation for your active participation in the birthing process.

Similar techniques are applied postpartum to help the body recover from the postural strains of pregnancy, labor, delivery and breastfeeding.

Trained as a birth doula, Kate also offers massage during labor. For more information, please contact her directly by telephone.